Bioenergetic Health: Overcoming my toughest health challenges in recovery.
August 14, 2021 No Comments
Sober but sick Once I got sober, I had assumed I would immediately feel better and regain my health. Wow, was I mistaken! While it
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Forgiveness: Our Recovery Depends on It.
July 31, 2021 No Comments
Embracing the Opportunity to Heal Has your recovery plateaued, or are you feeling a bit unsettled? If so, look at your lingering resentments and ask
The 5 Stages of Healing: The Pathway towards Transformation
July 14, 2021 No Comments
The body is always in a state of healing itself. However, make no mistake about it, we are active participants in how well we heal.
Recognizing Resentment: A Common Obstacle to Healing
April 22, 2021 No Comments
If you are on a recovery or healing journey, do you find yourself stymied at times, wondering… What is the missing link to sustainable joy?
The Queen’s Gambit Tells An Addiction Story
March 18, 2021 1 Comment
Riveted to the mini-series The Queen’s Gambit, I found myself watching a perfect portrayal of addiction and society’s use—or should I say, abuse—of alcohol, something
Creating Your Dreams Is Easier than You Think
February 9, 2021 No Comments
Setting an intention creates a pact between you and the universe; choose wisely. Intention: A Powerful Force for Creating New Realities Our intention
Your Peeps; Your Health: The Mortality Predictor You Never Knew About
January 28, 2021 No Comments
Who you hang out with will directly affect your health. This past week in my Healing Next coaching program, we studied the impact of a
