Wondering how to feel better?
Asking, why am I so tired?
Need recovery support?
Want to improve your mind, body & spirit?

Healing is the pathway to transformation.

I’ll coach you along the way.

Download my free guide, Healing Strategies for Transformation, and take the first big step away from harmful habits, disease, and pain towards healing the body, mind, and spirit!

Wondering how to feel better?
Asking, why am I so tired?
Want to improve your mind, body & spirit?
Need recovery support?

Healing is the pathway to transformation.

I’ll coach you along the way.

Download my free guide, Healing Strategies for Transformation, and take the first big step away from harmful habits, disease, and pain towards healing the body, mind, and spirit!

Three Ways to Transform Your Mind, Body & Spirit

Need Significant Change?

The body, mind, and spirit are all interconnected, so the best plan is to heal them all at the same time.
Learn More

Need Significant Change?

Get the support you need to address the greatest challenges keeping you from living your best life.
Learn More

Need Significant Change?

Strengthen your hard-fought recovery by healing the body, mind, and spirit for transformative growth.
Learn More

FREE Tools to Get You Started on Your Journey

Woman Meditating Chakras

About Me

I am a holistic health nurse, transformational coach, and bioenergetic practitioner who helps women overcome significant health and lifestyle challenges to radically change and improve their lives regardless of circumstance, experience, or disease.

I’ve been on a healing path most of my life. By the age of 5, I knew I wanted to be a nurse and help people heal. And I did!

However, I didn’t actually begin my own healing journey until I entered recovery and discovered my challenges with disease and imbalances related to my previous alcohol abuse. Specifically, I had autoimmune disease (Hashimoto’s), brain fog, fatigue, anxiety, excess weight, insomnia, memory challenges, and depression, and I lacked enthusiasm and purpose with my life.

Modern medicine did not offer much to correct the imbalances I was dealing with, nor support my psycho-spiritual needs. Because of this, even though I have a nursing background, I went on a dedicated holistic healing journey with a beginner’s mind, leaving no stone unturned.

After studying with excellent holistic health practitioners implementing Eastern and Western healing modalities, I can honestly say, I feel just as good as I did 30 years ago.

No, that’s not exactly true… I feel even better!

Healing from multiple chronic illnesses offered me a front-row seat into how addressing the body, mind, and spirit can result in deep healing on multiple levels—no matter what the health challenge.

Now, my mission is to help women do the same, specifically to overcome health and lifestyle challenges to radically improve and change the course of their lives.

There are many ways that I can help you, no matter where you are on your healing journey.

 

What Others Say About Me

Yes! Send me the free guide.

I also understand you’ll send me an email twice a month with additional strategies to heal, and that I can unsubscribe at any time.

Yes! Send me the "I AM" meditation.

I also understand you’ll send me an email twice a month with additional strategies to heal, and that I can unsubscribe at any time.

Yes! Send me the Vitality Tracker.

I also understand you’ll send me an email twice a month with additional strategies to heal, and that I can unsubscribe at any time.