Supporting women in all stages of recovery

Sobriety First.

Healing Next.

Wherever you are, I can help you progress to the next level.

Download my free guide, Healing Strategies for Transformation, and take the first big step away from harmful habits, disease, and pain towards healing the body, mind, and spirit!

Supporting women in all stages of recovery

Sobriety First.

Healing Next.

Wherever you are, I can help you progress to the next level.

Download my free guide, Healing Strategies for Transformation, and take the first big step away from harmful habits, disease, and pain towards healing the body, mind, and spirit!

Three Ways to Work with Me

6 week online group coaching program

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Personalized support to move your recovery forward.

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3 month online group coaching program

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Where are You in Your Recovery Journey?

Where are you now?

Where are you going?

How will you get there?

I offer 2 courses—Sobriety First and Healing Next—that focus on the key stages where women in recovery need the greatest support.

FREE Tools to Get You Started on Your Journey

Woman Meditating Chakras

What Others Say About Me

Yes! Send me the free guide.

I also understand you’ll send me an email twice a month with additional strategies to heal, and that I can unsubscribe at any time.

Yes! Send me the "I AM" meditation.

I also understand you’ll send me an email twice a month with additional strategies to heal, and that I can unsubscribe at any time.

Yes! Send me the Vitality Tracker.

I also understand you’ll send me an email twice a month with additional strategies to heal, and that I can unsubscribe at any time.

Want connection? Me too!

Sign-up for powerful recovery tips, useful health strategies, course updates, and more. I’ll send you an email twice a month and you can unsubscribe at any time.